If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Sq Betterhelp Gosp.Com…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals fighting with anxiety depression life stress factor type issues therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and maybe offer you different ways of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Sq Betterhelp Gosp.Com