If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Spill Online Counselling…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to taking a look at the concerns that you battle with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps offer you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling Spill Online Counselling