If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Spacetalk Australia…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to examining the problems that you struggle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in various locations that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in discovering more about online therapy Spacetalk Australia