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If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Sodapoppin Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to analyzing the issues that you struggle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can offer and possibly provide you various ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Sodapoppin Betterhelp