If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Sites Like Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group technique to taking a look at the problems that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to assign you some type of action item or homework project to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Sites Like Betterhelp

If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Sites Like Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals struggling with anxiety depression life stress factor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts feelings and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to taking a look at the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has know-how in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Sites Like Betterhelp