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If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Site Betterhelp Gaming Addiction…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to examining the problems that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some kind of action product or homework task to finish between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly offer you different ways of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Site Betterhelp Gaming Addiction