If you’re considering counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Simpleflips Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to examining the concerns that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action item or research task to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in various areas that they can offer and possibly provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Simpleflips Betterhelp