If you’re considering counseling either online or offline among the important things that you need to understand about is cognitive behavior modification ….Should You Forgive Someone For Cheating Find Out Better Help…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type issues and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group method to examining the concerns that you struggle with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some kind of action item or homework task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and possibly provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Should You Forgive Someone For Cheating Find Out Better Help