If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Shane Twitter Didn’t Know Defranco Sponsor Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to taking a look at the concerns that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in various areas that they can offer and possibly give you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Shane Twitter Didn’t Know Defranco Sponsor Betterhelp