If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Shane Twitter Didn’t Know Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework task to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can offer and possibly give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Shane Twitter Didn’t Know Betterhelp