If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Shane Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stressor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the problems that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and possibly offer you different ways of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Shane Betterhelp