If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Services Like Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group technique to examining the concerns that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can offer and maybe provide you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Services Like Betterhelp

If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Services Like Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and habits and the different methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the issues that you battle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you but just that the therapist has proficiency in various locations that they can offer and perhaps give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Services Like Betterhelp