If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Self Love Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stressor type concerns and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to taking a look at the problems that you deal with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in various locations that they can offer and maybe offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Self Love Betterhelp