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If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Self Love Better Help…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the problems that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework sort of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has know-how in different areas that they can bring to bear and perhaps give you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Self Love Better Help