If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Seek Treatment Betterhelp Discount Code…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to examining the problems that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in different areas that they can bring to bear and possibly offer you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Seek Treatment Betterhelp Discount Code