If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavior modification ….Sbbout Betterhelp Reviews…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stress factor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to taking a look at the issues that you deal with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has knowledge in various areas that they can offer and possibly give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Sbbout Betterhelp Reviews