If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Russel Community Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to taking a look at the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has know-how in various areas that they can offer and perhaps offer you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Russel Community Betterhelp