If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Robert Bowman Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team method to analyzing the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can bring to bear and maybe offer you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Robert Bowman Betterhelp