If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Rob Spence Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to analyzing the problems that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe offer you different methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Rob Spence Betterhelp