If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Risks To Confidentiality When Conducting Online Counseling…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the concerns that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Risks To Confidentiality When Conducting Online Counseling