If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavioral therapy ….Reviews Of Being A Better Help Therapist…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the problems that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and possibly offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Reviews Of Being A Better Help Therapist