If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Reviews Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people having problem with anxiety depression life stressor type concerns and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group technique to taking a look at the concerns that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to assign you some kind of action item or research project to finish in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various locations that they can offer and perhaps give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Reviews Betterhelp.Com