If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Review On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team technique to examining the issues that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has expertise in various locations that they can bring to bear and maybe provide you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Review On Betterhelp