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If you’re considering counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Review Of Betterhelp Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals having problem with anxiety depression life stressor type concerns therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the issues that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or homework task to finish between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and possibly offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Review Of Betterhelp Counseling