If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Review Of Betterhelp.Com…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group approach to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you various ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Review Of Betterhelp.Com