If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Restoring Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type concerns and so I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the therapist has knowledge in different locations that they can offer and perhaps give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Restoring Betterhelp