If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Resign From Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the concerns that you have problem with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can bring to bear and possibly offer you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Resign From Betterhelp