If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Reset Betterhelp Account…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to taking a look at the problems that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy procedure if you do your homework kind of much like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various areas that they can bring to bear and perhaps provide you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Reset Betterhelp Account