If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Research On Online Counselling…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group technique to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some type of action product or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in various areas that they can offer and maybe give you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Research On Online Counselling