If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavioral therapy ….Reschedule Your Session Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stress factor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to examining the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some sort of action item or research project to complete in between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has know-how in different areas that they can offer and possibly provide you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online counseling Reschedule Your Session Betterhelp

If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavioral therapy ….Reschedule Your Session Betterhelp…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to taking a look at the issues that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to designate you some type of action product or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can offer and perhaps offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Reschedule Your Session Betterhelp