If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Requirements In Order To Work For Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with anxiety depression life stressor type issues therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to taking a look at the problems that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research task to finish in between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the counselor has competence in various areas that they can offer and possibly offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Requirements In Order To Work For Betterhelp