If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Request A Refund Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type problems therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group method to analyzing the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action product or research task to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can offer and perhaps give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Request A Refund Betterhelp