If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Remove Credit Card From Betterhelp Account…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to examining the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can offer and maybe give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Remove Credit Card From Betterhelp Account

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Remove Credit Card From Betterhelp Account…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with anxiety depression life stressor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can bring to bear and perhaps offer you different ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Remove Credit Card From Betterhelp Account

If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Remove Credit Card From Betterhelp Account…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some kind of action item or research assignment to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

concept of the therapist having more understanding than you however just that the counselor has know-how in various locations that they can bring to bear and maybe provide you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Remove Credit Card From Betterhelp Account