If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Remove Credit Card From Betterhelp Account…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to examining the problems that you battle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different areas that they can offer and maybe give you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Remove Credit Card From Betterhelp Account