If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Regain Betterhelp Applied For Aid Refund…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good

CBT therapist is going to assign you some type of action product or research project to finish in between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other types of treatments and it includes determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can bring to bear and possibly give you different methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Regain Betterhelp Applied For Aid Refund

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Regain Betterhelp Applied For Aid Refund…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts sensations and habits and the different methods they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to taking a look at the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Regain Betterhelp Applied For Aid Refund