If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Referrals Are Low At Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type problems and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to examining the issues that you deal with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research task to complete in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various areas that they can bring to bear and possibly provide you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Referrals Are Low At Betterhelp