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If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Redirected To Beginning Of Survey On Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to designate you some sort of action product or research task to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has know-how in different locations that they can offer and perhaps give you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Redirected To Beginning Of Survey On Betterhelp