If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Redirected To Becoming Of Survey On Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team technique to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Redirected To Becoming Of Survey On Betterhelp