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If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Reddit Philip Defranco Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people battling with stress and anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

work with you to examine your ideas feelings and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a group approach to taking a look at the issues that you battle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or research assignment to complete in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has knowledge in different areas that they can offer and maybe give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Reddit Philip Defranco Betterhelp