If you’re thinking about counseling either online or offline one of the important things that you should understand about is cognitive behavioral therapy ….Reddit H3H3 Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group technique to analyzing the concerns that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Reddit H3H3 Betterhelp