If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Reddit Betterhelp Review…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with stress and anxiety depression life stress factor type problems and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to examining the issues that you struggle with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in various areas that they can offer and maybe give you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Reddit Betterhelp Review