If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Reddit Betterhelp Beard…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type concerns therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to analyzing the concerns that you battle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and maybe provide you various ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online counseling Reddit Betterhelp Beard