If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Reddit Betterhelp Ads…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with stress and anxiety depression life stressor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group method to analyzing the issues that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework project to finish between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has competence in different locations that they can bring to bear and maybe provide you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Reddit Betterhelp Ads