If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Quitting Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to examining the concerns that you fight with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and possibly give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Quitting Betterhelp