If you’re considering counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Promo Code For Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with stress and anxiety depression life stressor type concerns and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team approach to examining the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Promo Code For Betterhelp