If you’re considering counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Problem With Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type concerns and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a team method to taking a look at the concerns that you struggle with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and maybe provide you various methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Problem With Betterhelp