If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Pride Counseling Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type concerns and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group approach to analyzing the problems that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your research type of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has expertise in different areas that they can offer and possibly give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Pride Counseling Betterhelp