If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavior modification ….Price Of Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stress factor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to taking a look at the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in different areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in learning more about online counseling Price Of Betterhelp