If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Price For Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to taking a look at the problems that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some kind of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment process if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you but just that the therapist has proficiency in different locations that they can offer and possibly provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Price For Betterhelp