If you’re considering counseling either online or offline among the things that you must know about is cognitive behavioral therapy ….Premera Blue Cross Talkspace…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with anxiety depression life stressor type concerns therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action item or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has competence in different locations that they can bring to bear and possibly give you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Premera Blue Cross Talkspace