If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Pos Debit Better Help New York…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people having problem with stress and anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in various locations that they can bring to bear and maybe give you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Pos Debit Better Help New York